Sense of Panic drove with Vegetables

Often feel panicky when you're in stressful situations? To get rid of you can do a lot of ways.In addition to refreshing, try looking for extra vegetables on your dinner menu. You may ask, how did a job green vegetables to reduce your panic.They contain antioxidants and vitamins that help regulate our mood. What are the vegetables, let's see.

1. Spinach
The content of micronutrients in green vegetables is very high. Vitamin A, vitamin K, and folate, in addition to minerals such as manganese and iron. All the body needs are covered here.One vitamin that is quite tinggai in spinach, the vitamin C, can help you to relieve stress levels. When we experience stress, adrenal glands, where stress hormones are stored will quickly lose the vitamin C. Spinach serves to replace the missing vitamins.When stressed, try to replace lettuce in your salad menu with emphasis on providing more nutrients than spinach.

2. Broccoli
In addition to citrus, high vitamin C is also found in broccoli. The content of other thing to consider is vitamin A. antioxidant vitamins are also tasked with managing the daily stress.When your mood is not good, broccoli is ready to help. These super foods will help replace lost nutrients, you simply take it with additional favorite sauce, or fry them with flour.

3. Asparagus
The key to getting rid of stress and panic lies in antioxidants and vitamins. Asparagus also include vegetables that are high in antioxidants.Nothing wrong with your order asparagus soup for lunch. It really helps you normalize mood of chaos, panic, and depressed.This spring vegetables also contain tritofan, essential amino acids the body uses to produce serotonin. It helps us to get quality sleep and happy mood."Lack of serotonin is a common cause of a sense of panic," said Julia Ross, author of The Mood Cure.

4. Celery
Celery ability to reduce blood pressure has long been recognized by practitioners of Chinese medicine. A little weird to eat celery, but you should try it, to be more calm.Celery contains phthalides, compounds that can relax the muscles of the arteries. This compound will regulate the flow of blood that allows blood vessels to dilate, reducing blood pressure. Symptoms are very likely to occur during stress. Add these vegetables to the soup or salad