After exercising, to restore energy sports drinks are usually consumed immediately. You have this habit? From now on try changing these habits by eating bananas.
The fruit is not lost with the energy drinks are expensive. This is according to research by a team from Appalachian State University, USA. As reported by Shine, the effects of eating a banana after a workout, just by drinking energy drinks.
In fact, the result could be better for the body. That's because, bananas contain nutrients that are better than sports drinks. Fiber, potassium, and vitamin B6, can be directly obtained by eating a banana.
Another plus is, its sugar content is also less and natural. The price is also certainly a lot cheaper than energy drinks. The study was conducted by analyzing the blood of a cycling and eating bananas after intensive cycling.
The result, those who eat a banana every 15 minutes, have the same energy with people who drink energy drinks. Another fact is the content of nutrients in the body of people who eat bananas, much better.
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